Nirmal Singh 3C thinks it is important to have happy married life so as to maintain a healthy heart and body. It is said that if your relationship is healthy and steady with your partner, then you stand a chance to maintain better cholesterol reading and a healthier weight.
Nirmal Singh 3C would like to site a study conducted by the Journal of Epidemiology & Community Health that men whose marriages grow stronger with time have healthier cholesterol and blood pressure as compared to the peers whose marriages fall apart. As many as 600 men in Britain were selected to rate the quality of marriage at two points in time when their child was three years old and when they were nine.
The piece of research included these sub sections describing their marriage:
- Consistently good
- Consistently bad
Nirmal Singh 3C would like to enlist the areas of study, which helps in learning about a person’s health better:
- Blood pressure
- Resting heart rate
- Blood sugar
If you lag behind in these areas, then you are prone to cardiovascular diseases.
Nirmal Singh 3C would like to substantiate the findings, which says that men who rated their marriage as improving, had better cholesterol readings and a healthier weight years later. Deteriorating marriages were associated with worsening diastolic blood pressure.
Nirmal Singh 3C prepares a diet chart for the people who do not take their health seriously. Here’s what they need to consume on a regular basis.
Oats have a unique quality of binding bile acids and expelling these from the body. These acids are made from cholesterol. Plus it is a good source of fibre. Add more oats to your diet to live and love it the fullest.
Flaxseeds are one of the best foods for your heart. It is rich in Omega-3 fatty acids, fibre and phytoestrogens, all of these are helpful in boosting heart health.
Rich source of antioxidants, fibre and proteins, legumes should be consumed every day. These are a good source to your folate requirement and also help in increasing platelet activity.
Nuts are any day recommended for a better heart with high amount of unsaturated fats which is good for heart as it helps in reducing inflammation of arteries.