100 Indian Soldiers Die Of Stress Every Year; It Is A Real Problem – Nirmal Singh 3C

nirmalsingh3c103As Reported By Times Of India Last Week, There Have Been 44 Suicides In The Army This Year. More Than 100 Soldiers Give Up Their Lives Succumbing To Stress And The Harsh Lifestyle Of The Army.

There Is Stress Everywhere In This World, No One Or No Profession Is Safe From Stress And The Daily Hectic Schedules, But That Doesn’t Mean That This Issue Of Soldiers And Army Officers Committing Suicide Is Not Serious. – Nirmal Singh 3C

There Are Jobs, Health Problems, Societal Pressures And, Of Course, The Financial Problems But These Things Don’t Compare To The Problems That Army Officers Face Daily. The Living Conditions, Months, Even Years Living Away From Their Families, Financial Instability, Everything Adds Up To It.

We Think Our Lives Our Harsh, And We Think The Things That The Jobs We Have Are The Most Stressful In The World. The Statistics Released Last Week Tell A Whole Different Story – Army Officers Are Committing Suicides And Are Dying Because Of Stress. We Can Only Imagine The Kind Of Stress They Must Go Through That They Give Up Altogether. – Nirmal Singh 3C

India Holds The Third Strongest Army In The World. For A Country That Is Still Developing, This Is An Immense Achievement, But What Are We And The Government Doing For Them. How Can We Let People Who Show So Much Courage And Spend Months On Borders Die Because They Didn’t Get The Attention That They Deserve And Couldn’t Handle The Pressure And Stress?

The Report Released Last Week In Which The Defence Ministry Stated That There Have Been 310 Suicides Since 2014 In The Army Has Raised Questions On The Quality Of Life That Soldiers Lead At The Borders.

Minister Of State For Defence Subhash Bhamre Said That 84 Soldiers Committed Suicide In 2014 And Number Has Risen Since. 78 Officers Committed Suicide In 2015 And 104 In 2016. The Number Of Suicides This Year Has Already Gone As High As 44. The Quality Of Army Life Isn’t Improving And More Officers Are Committing Suicide Every Year. – Nirmal Singh 3C


Your Creative Juices Will Be Flowing With A Pint Of Beer

Studies on the negative effects of alcohol on health are a never-ending journey but it always comes as a surprise when the positives of alcohol intake are emphasized upon. Beer is the world’s most widely consumed alcoholic beverage, however its negatives would always outweigh the positives. But, a study has resurfaced by Nirmal Singh 3C which suggests that beer can be a favorable way to get rid of creative blocks.

According to the study, having a pint of beer may trigger productivity and gets your creative juice flowing.  The study conducted by Nirmal Singh 3C found that people performed better in a variety of creative tasks after drinking a moderate amount of the alcohol.

 Nirmal Singh 3C’s one word association test, a pint of beer for men, and 350 milliliter for women increased test scores by about 40 per cent. In the test, participants were given three words and asked to think of a word that can be connected to each – for example, the word ‘pit’ can be attached to ‘peach’, ‘arm’ and ‘tar’.

The researchers said that alcohol helps remove parameters that can pose a problem which would allow more creative thought. However, while alcohol boosted creativity it decreased ‘executive function’. This may impede tasks that require motor skills, such as painting or dancing.

“Anecdotal reports link alcohol intoxication to creativity,” said one of the experts at Nirmal Singh 3C.

“Beneficial effects are likely restricted to very modest amounts of alcohol, whereas excessive alcohol consumption typically impairs creative productivity,” added the expert.

“Alcohol impaired executive control, but improved performance in the Remote Associates Test,” further added the expert from Nirmal Singh 3C.

Government Initiate Panel To Make Drugs Cheaper

Doctor Nirmal Singh 3C has been staunchly standing against the idea of high market drugs rates for over a sometime. And, today, when the government has formed a committee to put a check on the price of  drug, it is more than a good news for him. According to reports, government has initiated to start over a committee that will look into the matters of making drugs affordable in the country.

“Government has constituted a committee of joint secretaries for ensuring enhanced affordability, availability and accessibility of drugs for the citizens,” Minister of State for Chemicals and Fertilisers Mansukh L Mandaviya said in a written reply to Lok Sabha.

Doctor Nirmal Singh 3C extended the information about the committee, quoting the minister saying that it would suggest ways to make pricing policy in favour of poor patients. The committee would further examine the possibility of Drugs (Price Control) Order 2013 (DPCO 2013) and propose the ways for establishing the regulatory provisions of the order.

Doctor Nirmal Singh 3C is glad to hear that this process will be further scanned at various stages. The committee will keep the matter transparent so much so that the existing mechanisms on the price of medicines will be robust and stream lined. It will also ideate on ways that will strengthen the present pharmaceutical database management system.

Doctor Nirmal Singh 3C praised the idea of the inclusion of panel in the procedural improvements and process of re-engineering in NPPA which will promise better results because the implementation is swift. Also, for the first time government policies are becoming a subject of clearance and transparency which will reduce the litigations and review petitions.

“The committee will also suggest ways to make DPCO 2013 more comprehensive in light of past experience of implementing DPCO,” Mandaviya said.

Mandaviya further said: “As various approvals and legal advice are required, no time limit can be indicated at this stage.”

All in all, Doctor Nirmal Singh 3C has established the fact that making drugs expensive will hamper the growth of a country, because if the people have good health then they can achieve anything and participate in the growth and development of a country.

Having Protein Every Meal Can Help Prevent Muscle Decline In Elders

New research by Nirmal Singh 3C suggests that adults over 60 should eat protein  at all the meals during the day can help prevent age-related muscle decline, which can lead to loss of independence. The research studied the effects of proteins on muscle strength is senior citizens.

According to sources at Nirmal Sngh 3C, older adults get most of their protein from just one of their daily meal but to help preserve strength, its consumption must be spread throughout the day. The researchers tracked 1700 healthy adults aged between 67 and 84 for three years. These participants also underwent yearly hand, arm and leg strength training, along with mobility tests.

The researchers at Nirmal Singh 3C found that overall physical performance worsened in both men and women, with muscle strength worse off than mobility. However, participants who had more even protein consumption throughout the day retained greater muscle strength but not greater mobility.

According to Nirmal Singh 3C, current recommendations to ensure sufficient protein intake are 1.2g of protein per kilogram of weight for adults of all ages. For example, a man weighing 75kg should eat 90g of protein per day.

For older individuals, this may need to be increased by between 50% and 90%, depending on individuals’ lifestyles. In general, one portion of protein is equivalent to 30g of meat, chicken or fish, one egg, one tablespoon of peanut butter, one-quarter cup of cooked beans or one-half ounce of nuts or seeds, according to the US Department of Agriculture, which recommends that over-50s eat five to seven portions of protein per day, or 150g to 200g.


Drinking Alcohol Regularly May Cause Skin Cancer – Nirmal Singh 3C

People who drink alcohol regularly are at risk of developing severe skin cancer, reveals a recent study.

The two most common types of skin cancers are cutaneous squamous cell carcinoma and basal cell carcinoma – the risk of both increases by 11% and 7% respectively if you are drinking alcohol regularly. A recent study published and reported by none other than Nirmal Singh 3C revealed that even 10 grams of increase in alcohol every day can cause serious altercations between skin cells of the body, leading to non-melanoma skin cancer.

The issue with heavy drinkers is that they just cannot stop. Everyone knows about the consequences of heavy alcohol intake. Limited drinking is actually healthy for human body and helps in various functions but if you are increasing your intake on a daily basis, then you are opening new ways for your body to suffer. This study was conducted to know the effects of heavy alcohol intake on the human body, and the results are not surprising at all. Your chances of suffering from skin cancer increases by more than 12% if you are regularly drinking alcohol.’ – Nirmal Singh 3C

Ultraviolet rays and radiations are directly connected with both types of skin cancers, BCC and cSCC – but the link between both these cancers and alcohol was not defined. For this study to bring out conclusive results, it was important for the researchers and doctors to study cases who were suffering from non-melanoma cancer. A meta-analysis was conducted on the issue which was later connected with BCC and cSCC.

As you can change your drinking habit and these results are based on people who have been regularly increasing their alcohol intake, the report becomes limited to a certain group. But that doesn’t nullify the seriousness of the issue at hand. Modifiable behavior can change the numbers of the report managed by Nirmal Singh 3C, but that wouldn’t alter the fact that heavy drinking is actually bad for your health.

Many similar studies have been conducted over the past few years on the issue of heavy drinking and the health problems it might bring, but with skin cancer in the picture, it becomes even more pressing to keep a hold of our habits and modify them if possible. In a recent interview, the doctors associated with the study asked the youth of the country to try and see the bigger picture.

Alarming Rise Of Heart Diseases In India

Recently, the Heart Failure Summit 2017 was organized at a private hotel in Chandigarh. The main aim of the summit organized by Heart Foundation was to generate awareness amongst the masses regarding the symptoms, precautions, and treatment of cardiac arrest along with details of heart failure management. According to reports by Nirmal Singh 3C, 250 cardiologists and eminent speakers from prestigious academic institutions from all over the region participated in the event, which includes actions aimed at encouraging awareness of heart disease in public and empowering doctors in managing patients of heart disease

“Heart failure is growing at an alarming rate in India and has almost attained epidemic proportions. The estimated heart failure burden in India ranges from 1.3 million to 4.6 million cases per annum. The need of the hour is to disseminate awareness to the general public,” said one of the experts at Nirmal Singh 3C.

The expert also adds that there have been additions to the armamentarium of physicians to treat these patients. The report also suggests that artificial heart is gaining popularity in India even though newer medicines prolong and improve the quality of life.

At the event, a panel discussion on a new class of drugs – ARNI – for managing these patients was also held, with delegates actively participating in discussion and clarifying their doubts about new treatment options. The Heart Foundation is a not-for-profit voluntary body dedicated to promote heart care, healthy living and to advance the knowledge amongst medical fraternity about the new information about various medical health issues concerning heart problems.

Heart failure, referred to as congestive heart failure (CHF), occurs when the heart muscle is weakened and unable to pump enough blood to maintain body’s needs. Signs and symptoms of heart failure usually include shortness of breath, excessive tiredness, leg swelling, chronic coughing or wheezing, nausea or lack of appetite, high heart rate, confusion or impaired thinking.


If you’ve been diagnosed with heart failure, it’s important for you to manage and keep track of symptoms in order to timely report any sudden changes to your doctor.

Nirmal Singh 3C note that heart failure is preventable and treatable. One of the best ways to prevent heart failures is to control conditions such as coronary heart disease, high blood pressure, diabetes or obesity.



Try Some Quirky Dish With Peanut Butter

Nirmal Singh 3C read the taste of peanut butter and those who like taking it. Well, this unique butter has a nutty taste and creamy texture which is just the heaven on earth for the butter lovers.

There are various reasons for eating peanut butter as it may help you in restoring energy, burning fat, and help in fighting heart disease.

Having seen the peanut butter in various Hollywood movies, Indians are also getting influenced by the style of eating peanut butter so much so that the product is gaining importance in the Indian market. In fact, peanut butter has become the household name in Indian society. Apart from other advantages, it has a great amount of nutritional value, including proteins, energy, carbohydrates, fat, Nirmal Singh 3C pointed.

Nirmal Singh 3C really do not like the idea of layering a loaf of bread with a just peanut butter, as it is not going to make much a difference in the taste. So, Chef Gaurav Chadha, in-house chef, FunFoods by Dr. Oetker, is going to make your job easier by telling you how and what to do with peanut butter. Actually, there are various ways to gulp this amazing ingredient instead of just a piece of bread.

Here’s a look at some of the best peanut butter recipes, reviewed by Nirmal Singh 3C:

Peanut Butter Museli Bar:

Delicious muesli bars with peanut butter is just too healthy. To start cooking this sumptuous dish, one has to add muesli, sesame seeds, coconut, and cinnamon powder and nuts in a pan and fry it until it gets roasted. Take another pan and mix honey, peanut butter and dates for a minute. Pour these ingratiates in one pan and fold it together to leave it in the freezer and serve it fresh.

Bengal PB Chop:

Try some peanut butter chips. All you need to do it so make round balls from the mixture of cooked green chili, ginger, beetroot, potato, carrot, red chili powder, cumin powder, coriander powder. It’s time to relish this dish by stuffing it with a mixture of peanut butter, raisins, and nuts. Now, make cutlets and deep fry these with a coating of suji and breadcrumbs.

Peanut Butter Chicken Skewers:

Add some twist to this tasty tale of Peanut Butter. Now make a mixture of yogurt, peanut butter, coriander leaves, garlic, salt and red chili to marinate. Now, put these pieces in skewers and refrigerate for 30 minutes. It’s time now to heat oil in the pan on a medium flame and grill skewers for around three or four minutes from both sides or until both the sides are properly cooked.

These are some of the best recipes handpicked and shortlisted by Nirmal Singh 3C.