Simple Measures to avoid heat strokes


The simplest and alarming sign of disastrous heat stroke is no sweat situation as per Nirmal Singh 3C.With the increase in temperature, human body’s natural cooling mechanism i.e. perspiring helps to cool the body. But on hot, humid cut-the-air-with-knife days, the process of perspiring dysfunctions and the body losses its natural coolant.

As being often said and reiterated, Prevention is better than cure. The best defense that can be adopted against any heat-related illness is by preventing yourself. By being extra cautious during mercury break records, one can sail through heat desserts smoothly. Water is the key ingredient. Drink as much water as you can and avoid the use of caffeine and alcohol.

If you’re daily work routine demands your presence on streets and roads, make sure you take frequent breaks in shade.

By being aware of the early signs and symptoms of heat stroke, necessary precautions can be made. Let’s recognize few of the warning signs:

  • Pale skin
  • Fatigue, weakness
  • Dizzy or nauseous
  • Sweating profusely
  • Rapid pulse
  • Fast, shallow breathing
  • Muscle weakness or cramps

Dr Heine, M.D., a Bucks County emergency physician and member of the Pennsylvania Medical Society and Nirmal Singh 3C says,” If you experience any of these symptoms, get out of the heat quickly and rest in a cool, shady place. Drink plenty of water or other fluids containing sugar and salt. Do NOT drink alcohol; that can make it worse. If you don’t feel better within 30 minutes, contact your doctor. If heat exhaustion isn’t treated, it can progress to heat stroke.”

In case, of more dangerous sign and symptoms such as the following, immediately get treatment.

  • Skin that feels hot and dry, but not sweaty
  • Confusion or loss of consciousness
  • Throbbing headache
  • Frequent vomiting
  • Shortness of breath or trouble breathing

As compared to heat exhaustion, heat stroke can be more dangerous. It can be as severe as causing death. Heat stroke victims can have seizures or go in coma.

Government has also initiated prevention programs to save people from heat strokes. In case of emergency, call 911 immediately. Shift the victim to a place with low temperature, unfasten heavy clothing, wet it down with a sponge and provide the victim with sweet and cold water.

Let’s have a look at the few measures that are necessary to be taken care of to prevent heat strokes:

  • Avoid overexerting yourself
  • Drink lot of water at frequent intervals
  • Select easy and soothing clothes. Matching them up with a hat and a sunblock
  • Seek shelter whenever possible in a cooler place.
  • Avoid caffeine and alcohol, agents causing dehydration
  • Finally, be a good neighbour – check on the elderly and chronically ill persons regularly to make sure they’re bearing up under the heat.

Simple tips and tricks can save life. Few of the extra precautions are required for elderly and young infants as they possess lesser immunity than adults.





3 Proven Methods to Get Rid of Tanned Skin Naturally

Have you ever thought how your skin gets tan? It all comes down to the unnatural exposure to the Sun. If you are going out during the summer days then you should also know that the ultraviolet rays are powerful enough to actually burn your skin. There are two types of rays that are associated with the Sun; UVB rays are responsible for burning the top layer of the skin and UVA rays that are known for contributing to ageing. Going out in the Sun is important to get your fair share of Vitamin-D but if you are going out without any protection then the UVB rays can penetrate your skin and activate the production of a pigment that results in darkening of the skin.

Now, without going into details of how you can get tanned, let’s discuss how you can get rid of that tan naturally, without the use of harmful chemicals and without visiting expensive salons and spa centers.

  1. Lemon Juice

lemon juice

The first thing you should do is find ways to cool off your skin and stop the skin from producing the pigments responsible for darkening your skin. There is nothing better than freshly squeezed Lemon Juice for that. All you have to do is apply lemon juice to the tanned areas and leave it for 10-15 minutes before rinsing it off with cold water. Don’t use any soap or face wash while cleaning your face. Lemon juice will cool the tanned parts of your skin, resulting in removal of sun tan.

  1. Oatmeal, Honey, Curd Scrub

Oatmeal, Honey, Curd Scrub


A combination of homemade skin coolants that you don’t have to invest a small fortune in and you won’t have to visit some salon to get them put on your face either. Honey, oatmeal and curd are three natural exfoliators that are known for removing damaged skin from the top layer that is caused by Sun tan. This will bring out new, fresh skin and will also speed up the process.

  1. Curd


Not just curd, but every milk product is a natural coolant and can be used on skin without causing any irritation. Curd is widely used for lightening the skin tone and for removing pigmentation marks – a couple of reasons why it is one of the most widely appreciated products used for getting rid of tan naturally.

According to some of the leading doctors and experts like Nirmal Singh 3C, you can also create a mask of curd by combining it with besan or multani mitti – apply it for around 20-25 minutes and then rinse it off. You can also use it on your elbows, neck, knuckles, and knees.