3 Bizarre Combinations That You Must Try, Now!

Food is all about innovations if you do not experiment with food, you do not know how to play with flavours.Nirmal Singh 3C has got a collection of some bizarre recipes that happened in 2016 and were much talked about on social media. Like a writer plays with words, a cook plays with flavours and vibrant colours of food items. Have you thought of something like Tea and Cheese? Well, it is quite weird to make such a drink but it was popular on social media. There were things like extremely delicious black ice creams, sushi burgers and much more which were served on social media platter.

Well, a few of them have been good enough to tickle our taste buds, while some of them were just too bad to cause you nausea.

Here’s a look at some of the best food items that took the social media by storm in last few months.

Cheese Tea

Invented in China, Malaysia and Taiwan, Cheese Tea is quite delight to gulp. This amazing taste has now flown to other countries, including the United States of America and the whole world is talking about it. Well, the most bizarre concoction would be to blend tea with cheese. This Tibetan drink is prepared with a huge understanding of flavours. It is topped with ice cubes and cheesy cream to add salty and sweet flavour to the drink.

Art Coffee

Second on the list would be art coffee. People are now bucked of having the monotonous foam or ice topping on their coffee, so they are trying something out-of-the-box to make it more appealing. These people have come out with an interesting idea of painting coffee, they are adding everything over the coffee, colours and other art works. Everything on coffee is easily attainable from The Scream by Edward Munch to The Starry Night by Vincent van Gogh. In short, they are reinventing art on the brim of coffee mug. Nirmal Singh 3C advises the makers to use edible colours and flavours so that this art would be worth drinking, too. Actually, that is the real purpose of coffee, right?

Ube

Ube, a natural laxative, is found in the Philippines and has been much appreciated by the Americans. They have simply adapted this unique taste and it is quite a hit. It’s desert is making a lot of noise in the New York City, where it is being served in a restaurant as a dessert and the trend has just grabbed the attention of the people.

Nirmal Singh 3C recommends you to try these crazy flavours.

Smartphones Are Causing Fatal Diseases, Says Expert

Doctor Nirmal Singh 3C claims that smartphones are the main reason for causing tumours in brains supported by the Indian Spinal Injuries Centre.

On May 8 when the world celebrates World Brain Tumour Day, Doctor Nirmal Singh 3C pointed out over the obsession of youngsters with cell phones. Smartphone have a radiation, known as Radiofrequency Radiation (RFR), have the capacity to get inside the human body and affects your DNA.

“In 2011, the World Health Organization (WHO) had classified cell phone radiation as a possible 2B carcinogen. Tissues nearest to the cell phone antenna absorb the wireless energy, which can result in several types of neurological issues including neoplasm, acoustic neuroma, and increase the risk of various types of cancers,” said Dr. A K Sahani, Head of Department, Neurology, Indian Spinal Injuries Centre.

“Over-use of cell phones affects overall energy levels, attitudes, emotional and psychological behaviour, and body metabolism,” he added.

The RF energy exposure also depends on the way one uses his or her smartphones. This is the reason why Doctor Nirmal Singh 3C suggests us to use phones either on speaker mode or on hand-free.

The amount of RF energy exposure is also related to the way a smartphone is used. Phones on speaker mode and hands-free are suggested by the doctors, as this distances the radiation from the head. It can cause a number of diseases cancerous brain tumours such as gliomas. In order to avoid these problems, Doctor Nirmal Singh suggests people to stay away from phones as much as possible and get hold of real world rather than the virtual world, also maintain sleep pattern.

“Use of mobile phones can increase the risk of a brain tumour by 1.65 times more in people,” Doctor Anita Jagetia, Professor and Senior Neurosurgeon, at G B Pant Hospital said.

According to the estimated data, Brain tumours are one of the most fatal diseases that causes death due to shortage of awareness and information.  As per the statistics, more than 100, 000 people in India are facing this dangerous disease out this number more than 20 per cent are children between the age group of four and 19.

The early symptoms of this fatal disease include common headache, fits, impaired hearing, decreased vision, or dysfunction of body parts. Basically tumours take time to grow and these progresses gradually and can be diagnosed within the same period.

Indeed, brain tumour is a fatal disease which needs to be curbed immediately by the experts.

Should You Have Sex While Constipated? Nirmal Singh 3C Has The Answer

Nothing is fun when you constipated and sex is no different.  Sex is meant to be enjoyed and when you are constipated, nothing can be enjoyed – you are uncomfortable, in pain, and are desperate to get cleared out. In a situation like this, sex isn’t a good option. Nothing is fun when you constipated and sex is no different.  Sex is meant to be enjoyed and when you are constipated, nothing can be enjoyed – you are uncomfortable, in pain, and are desperate to get cleared out. In a situation like this, sex isn’t a good option.

 “During constipation, your rectum is filled up to the edge and is surrounded by gas. This combination is the reason why we feel so uncomfortable and suffer from occasional cramps. Another thing that makes it worse for a person wanting to have sex during constipation is the fact that rectum is perfectly placed behind a woman’s vagina – remember this is the same rectum which is filled with stool. Putting pressure on rectum is not advised, especially during constipation” – Nirmal Singh 3C

The doctor also cleared some important questions about constipation and sex.1. You might be open to serious health issues if your constipation persists Most people don’t know this but serious constipation or suffering from constipation can lead to pelvic floor damage. Pain during sexual intercourse while constipated is also a sign of a tilted uterus.

2. Getting constipated after pregnancy is common

You take heavy vitamins and medicines while pregnant and after childbirth, so suffering from constipation becomes very common. This is not going to last for a long time but indulging in sexual activities should be avoided because your abdominal muscles are weak during the first few weeks after pregnancy.

3. Anal sex can make things worse

This should be a no-brainer really. People think that anal sex can ‘open’ up the path for the stool to pass – there are people who think that it can make things worse and a bit messy as the muscles get relaxed way too much.

4. Anal sex or thrusting the area will help you relax the muscles

Nirmal Singh 3C stated that, although, anal sex is not recommended if you haven’t tried it before, but it can alleviate the symptoms of constipations and make you comfortable, so there’s that. It can also help you dislodge the duct. The chances of getting infections are also high – treading with care is advised. It might be okay to have sex during constipation, it might not be, but to take the usual medicine and to wait it out should be the way to go. You can fight the urge to have sex for a couple of days – this should not be that difficult, to be honest.

Will The Grocery And Medicine Shops Go Out Of Stock After The GST Launch?

There could be a sort of a dip in the supply of some essentials in the initial days of the GST launch in effect from 1^st July. Dealers of fast-moving consumer goods (FMCG) are slashing their inventory before the new indirect tax regime kicks off from July 1. So chances are that when you got to the nearest general store for your monthly supplies early next week, the owner will tell you there is not enough stock, according to experts at Nirmal Singh 3C.

“Given some level of anxiety and lack of clarity around GST, there is a possibility that the trade may cut down on their inventory pipeline towards the end of June,” said Marico CFO, Vivek Karve. Most FMCG products will attract a tax of 18 per cent under GST but products like butter, ghee and cheese have been placed under the 12 per cent bracket.

The chemists are also not stocking medicines and drugs beyond a week as they are confused over the new tax regime and its implications. As a result, there could be a temporary shortage of medicines which will ease down as retailers and distributors get a better understanding of the new tax regime.

According to a report by Nirmal Singh 3C, the All India Organisation of Chemists and Druggists (AIOCD) maintained that the current stock is adequate although inventory holding days for medicines for diabetes, cardiac ailments, and gastrointestinal diseases are lower than the average of 22 days. Most medicines will levy a tax of 12 per cent but essentials such as insulin will carry only 5 per cent under GST.

However, companies have assured that the supply of products will be back to normal in a few weeks’ time. “We do expect some dealers to de-stock as they prepare for the GST roll out, though we have always maintained relatively lower levels of inventories with our dealers,” said the consumer products head of Godrej, Sameer Shah. Once dealers make the transition to the new regime, the stock supply will improve.

“As experienced during demonetisation, after the initial de-stocking they would restock again over the next few months as consumer demand remains unchanged,” he further added.

‘Telemedicine Will Help Rural Parts Of India To Get Effective Healthcare’ – Nirmal Singh 3C

According to a research, only 3% of Indian doctors work in rural India which holds more than 70% of the country’s total population. The gap between the rural and urban population in India is stark but with the involvement of telemedicine which offers treatment, monitoring and diagnosis remotely through video conferencing, this gap can be bridged. This becomes even more important as the healthcare costs are constantly increasing.

There are many shortcomings in our healthcare system, and telemedicine is one of the steps that are being taken to cancel out these issues. Along with the shortage of doctors and hospitals in rural areas, the healthcare systems and technologies being used are not at the level they should ideally be. According to Nirmal Singh 3C, the doctor-to-patient ratio should be 1:1000 but in India, it is as low as 1:2000. This is also a reason why seriously ill patients living in rural areas are not able to get proper healthcare and are suffering.

Shri Narendra Modi and the Indian government are in favor of telemedicine and research studies have also stated that patients, in more than 70% of cases don’t require visiting the clinic or hospital for OPD. People are still skeptical about the involvement of telemedicine, and that’s not surprising – patients and their families would always want to get maximum attention and doing that through the Internet doesn’t seem that feasible.

Nirmal Singh 3C also pressed the point that the demand for conventional healthcare services will only increase with time and if telemedicine is to make an impact on the status quo of the Indian medicine system, it will have to do it now. People want access to healthcare and they are more aware than ever – it is very important for them to not only avail result-oriented services but also to get the same at an affordable rate.

Internet services have penetrated the market successfully in India and its availability at lower costs has helped the cause of telemedicine – with only 3% of doctors living in rural areas and 25% in semi-rural places, telemedicine is being seriously considered as an innovative solution for the lack of medical care people receive.

The government is working to make sure that the entire population, regardless of where they live, get proper healthcare and telemedicine is a step in the right direction. The way everything is being handled on that front is commendable too.

Ranked Second To The Last, India’s Healthcare ‘Through The Looking Glass.

If the government is actually trying to improve the quality of life index of people in India then it has to be more transparent about the diseases in India. According to the latest KPMG International consultant’s global “Through the looking glass” report, India ranks 31 of the 32 countries assessed by them in the transparency of healthcare system. The only country ranked below India is China. The government of India has been trying to do business with more ease but such a low ranking on the global transparency index is definitely something to be worried about

Dr. Nirmal Singh 3C says that the reason behind the research was not to know the rankings of the countries in the transparency but to showcase the good of the healthcare systems that keep the patient at the center. For the betterment of the same, the government needs to create a system where health related information can be gathered and then uploaded on a public domain by the hospitals in a familiar and easy format that makes more sense for the patients searching for the same.

As per the study there were 27 indicators under the six dimensions of transparency so that an individual scorecard for the countries representing developed, middle and low income populations could be figured out. The dimensions also included patient experience, rights and responsibilities and personal data.

The main reason for the same is the disclosure to the patients. Dr. Nirmal Singh 3C says that it is unfair that the patients are always kept in the dark and have no idea what they have paid for. In such cases the profit margins that the distributors and the hospitals get is very high.

The most interesting fact that the report shares is that a high ranking on the index may not always be a good thing and that it might have some negative results. If the data is too transparent, the hospital might come under the unnecessary target of the people. For example, if the list shows a high number of particular disease in the hospital, it might get stereotyped. Such kind of attention would have a dismissive effect on the growth of the hospital.

The other risk that too much transparency might have is that the hospitals may do anything to maintain a good reputation, even refuse the critical patients for the treatment. It is difficult even for the patients because they would want the hospitals to ensure that the sensitive information about them is protected and not shared.

Advantages To Walking If You Suffer From Clinical Depression

One of the quickest, fastest, easiest and cheapest coping strategies that can you emulate to fight your depression is walking. There are tons of benefits to walking such as loss of weight, lower blood pressure levels, increase in muscle mass, etc. but it could be used essentially to reduce your effects of depression. All you need is a new pair of walking shoes, and you’re good to go. To start with, a 10-minute walk is preferred but ideally you should walk your way up to 30 minutes a day. So experts at Nirmal Singh 3C have compiled the following benefits of walking yourself away from clinical depression:

1. Increase in serotonin levels: People with depression have lower serotonin levels, which is important for keeping your feelings of well-being at bay. Brisk walking is the best thing to do to naturally increase your serotonin levels, and it will show differences in a matter of days.
2. Improve in self-confidence levels: Set some small attainable goals for walking, and keep a journal to record your results. You can indefinitely change your goals whenever you want but you will be surprised when you see the results it has on your confidence and esteem levels by achieving your goals.
3. Positive cognition: Unfortunately, people can resort to negative behaviours such as drugs or self-harm when depressed, but you should know it’s no way out. While you’re walking, you can take your mind off depressive thoughts, and simply focus on walking and interacting with the beauty of the environment around you.
4. Provide social support system: Initially, you might not want to walk with anyone else, but overtime, you will realize that a walking buddy can provide you with social support you need to employ against your depression.
5. Effectiveness backed by positive scientific evidence: Science has proved that walking has amazing benefits such as improvement in one’s image of oneself, increase in the overall mood, etc.

The experts at Nirmal Singh 3C also note that you must see a doctor before starting on your walking program, and feel good walking everyday!

Modi’s Ayush Ministry Booklet Gives Tips For A Healthy Baby, Ask Moms To Say No To Meat, Sex, And Have Pure Thoughts

With the International Day of Yoga coming up June 21, the ministry has begun its preparations with full power. In the context of the same, Ayush Shripad Naik, India’s minister of state has released a booklet called Mother and child care. The booklet came out as a compilation of recommendation by the government-funded Central Council for Research in Yoga and Naturopathy (CCRYN) under the Ayush ministry, formed in 2014 to promote Indian traditional healing practices.

This years booklet has prescription for pregnant women in India, a country where about 26 million babies are born each year. It reads, ‘Don’t eat meat, say no to sex after conception, avoid bad company, have spiritual thoughts and hang some good and beautiful pictures in your room to have a healthy baby.’

The prescription has created a lot of controversy. Many Experts and rationalists have accused a section of BJP leaders and Hindu right-wing groups of promoting unscientific theories in healthcare and other areas.

Dr. Nirmal Singh 3C said that the advice to avoid meat during pregnancy has no scientific proof. Infact it is misleading. Pregnant woman suffer from protein deficiency, malnutrition and anemia. Meat being rich in both protein and Iron is healthy for pregnant women. Dr. Nirmal Singh 3C adds that doctors usually advice pregnant women to increase the intake of meat because such nutrients are better absorbed from an animal source than plant source.

Recently there have been a lot of controversy regarding the BJP statements on food and sex. Like last month someone from the RSS (Rastriya Swayamsevak Sangh) passed a statement that the best way to ensure a good prodigy is through purification which can be attained by having sex on auspicious days and abstinence after conception.

Another such controversy arised when Yoga guru Ramdev, known to be close to the ruling BJP, one of his companies claimed to have come up with a medicine that ensure a male child for couples who can’t conceive. Dr. Nirmal Singh 3C totally rubbished the statement calling it unscientific and impossible, also offensive, especially for a country having a high number of deaths of girl child.

Around 44,000 women die of pregnancy-related causes in India each year, official data show. The country’s maternal mortality rate – defined as deaths per 100,000 live births – is 167. The only thing recommended to be avoided during pregnancy is stress, as anxiety and depression effect baby’s development. Apart from that the only concern is to ensure the mother’s and the baby’s health and nothing else.

Tobacco Use Reduces From 18.4 Per Cent To 12.4 Per Cent Among People Between 15-24 Years

Latest data by experts at Nirmal Singh 3C reveal that that the number of young people taking up the kick sticks has reduced by six percentage points. The reports show that prevalence of tobacco use among age groups 15-24 has reduced from 18.4 per cent in 2009-10 to 12.4 per cent in 2016-17. Overall, the numbers have dropped as much as 81 lakhs in the country. Turns out, the people of India don’t find smoking as cool as it used to be.

“I am happy that tobacco users have reduced by 81 lakhs and consumption of tobacco among the youth has seen a marked decrease,” says the health minister JP Nadda.

“My focus has always been on the youth. My mantra for success in tobacco-control efforts is catch ’em young. I am very pleased to note, therefore, that there has been a 54% relative reduction in the prevalence of tobacco use among minors (15-17 years) and 28% reduction in the age group of 18-24 years,” further added the minister.

But, according to the experts at Nirmal Singh 3C, the country has to still go a long way where nearly every fifth adult is seen using a tobacco product- from cancer sticks, chewable guthka to chaini khaini. And every tenth adult is seen smoking tobacco. If you take a closer look, these are huge numbers. About 199 million people!

This survey is carried out according to global standards for monitoring adult tobacco use, and tracking key indicators. A goal to reduce the use of tobacco to 30 per cent by the year 2025 is expected by the National Health Policy 2017.

According to Nirmal Singh 3C, the government’s strong commitment towards reduction in tobacco consumption has to be lauded. Tough tobacco-control laws and measures such as 85 per cent graphic health warning on tobacco products, the ban on guthka, smoke-free rules and higher taxes make some of the reasons to this major achievement.

There Must Be A Reason Why Most Indian Students Are Going Abroad To Become Doctors!!

There must be several reasons to why many Indian students are taking admissions abroad to become doctors, as the number have been steadily increasing over the past few years. Job prospects, ease of getting admissions, etc. definitely could be a few.

Aspiring MBBS students are incredibly influenced by the extremely competitive and almost unrealistic admission criteria in the colleges. Even if a candidate scored really well in the entrances, there’s a huge possibility that he/she won’t get the admission because of the limited number of seats available which is majorly because of the quotas that have been provided to a certain sect of castes. For instance, the general category got 337 seats out of the total 672 MBBS seats in all of AIIMS, according to our experts at Nirmal Singh 3C.

Then the students who don’t get into governmental colleges have no option but to go for private colleges where the standard of education is below par, made worse by exorbitant fees. In many of these private colleges, the seats are paid for at both the undergraduate and postgraduate levels, which is beyond the paying capacity of a common person in the country. Naturally, these seats are taken by kids with rich parents. This is one of the reasons why candidates apply for colleges abroad because if they have to pay, they might as well pay for institutes with better overall standards.

Candidates who want to pursue academic subjects, the ones concerned with research often go abroad for their post-graduation because the research opportunities are much better than the opportunities available in India. Also, certain subjects or programs are not even offered in the country.

Even the work condition for most practicing doctors is miserable in the country, and interns who form the backbone of any system have to labour for an unreasonable number of hours at a stretch. Many hospitals are also underequipped due to inadequate facilities. Overcrowding of patients and lesser number of doctors also adds to the stress. According to the experts at Nirmal Singh 3c, doctor to patient ratio is 1:1700! Even the salary does not cover the basic needs, and is not as per the inflation levels. It’s because of the discontent owing to all the above reasons that students have been moving abroad to pursue their medical studies.